Jumping Fitness KIDS is coming

For a long time a lot of Jumping Fitness trainer have been kept asking us, how about Jumping Fitness for kids? Some trainers with experience in training kids tested Jumping with kids before and of course both kids and parents have been pretty excited.

In short, the interest is huge, so that we decided with beginning of this year working out the details of an exact and especially effective concept for kids.

And now we are happy presenting our concept supported by Safs&Beta.

“Movement is fun!”

Jumping Fitness KIDS bei Nicole Rudolf in Lauffen am Neckar

Jumping Fitness KIDS at Fit with Nicole in Lauffen/Neckar

On 22.10.2016 we were starting our first Jumping Fitness KIDS trainer’s education in Berlin. This education is an additional module of our Jumping Fitness Basic training with a one day workshop. When Jumping with kids there is one big difference: fun is the most important aspect, but that’s no problem for Jumping Fitness! 🙂

Movement for the kids’ development

We divided three age groups depending on the kids’ physical and motor development: 5-8 years, 9-12 years and the teens from 13 years and asked ourselves:

How can we teach stamina, coordination, concentration and cooperation as well as stimulate their physical and mental abilities. How can we teach our kids some important things for life with having a lot of fun?

Learning with movement

All our work and research depending on different stages of development as well as various requirements concluded in one result:

Learning needs movement. Kids are learning with movement. Therefore we provide in our concept multifaceted examples for games and physical activities to improve health.       

Fun and taking responsibility does fit together!

Jumping Fitness KIDS bei Fit mit Nicole in Lauffen am Neckar

Jumping Fitness KIDS at Fit with Nicole in Lauffen/Neckar

Of course it’s important not to get injured, so explanations to use and functionality of the trampoline are focused.

But the most important aspects of all is having fun and showing the kids how exciting sport and movement is. The best evidence is the bright smile on the kid’s faces.


And even their parents had a great time 🙂



Practical innovation meets trendy sport accessory

What else do you need for Jumping except a trampoline? A lot of water? Definitely! Good vibes? Of course! What else? Correct! A towell! Here we would like to present a very special one!

Who of you doesn’t know the typical problems in the gym: Where to put the member card of the gym?Where to store the MP3-player? Which side of the towell did you use for drying your face? For all those and so many more questions and small gym problems the great team of THINKS designed an innovative and useful towell. This TOWELL+ turned out to be the most popular towell for sport activities within just a few months.

KOOPERATION Jumping Fitness und TOWELL+

This sport towell isn’t just looking great, but it’s very useful with all the extras. The modern and elegant towell is available in different colours. Its numerous details provide simple solutions for questions of the daily gym routine.

Why is TOWELL+ so special?

  • bag for storing trainings accessories
  • magnet clip for hanging up at fitness devices
  • protection for avoiding the towell to slide from fitness devices etc.
  • extra mobile case for fast access during the workout
  • side for fitness device and body: different towell sides for more hygiene when doing sports

KOOPERATION Jumping Fitness und TOWELL+

  • dimensions: 90 cm x 40 cm
  • weight: 300g
  • washability: washable at 60°, not suited for the dryer
  • material: the towell consists of 100% cotton.
  • magnet clip: made from synthetic leather and polyester
  • touch sensitive mesh: using mobile comfortable while remaining in the mesh

More information about this ultimate fitness accessory, about prices and all the creative brains behind this great product you find here.

Jumping Fitness meets Stylight.de

Stylight visiting Jumping Fitness

Jumping Fitness goes to Munich!

In this lovely bavarian city Larissa Weiss, blogger of Stylight http://www.stylight.de, and her colleague Denise had the chance to fulfill a huge dream of their childhood 😉 

Both were invited by our cooperation partner Nautilus Fitness for joining a Jumping Fitness session.

Jumping Fitness trainer Dana Ferenc showed all participants how intense and exhausting but great Jumping is.

Fotos © Stylight

Photos © Stylight

Power woman Dana supported us actively on our convention stage in Erding at Pure Emotion DFAV – Convention. And everyone who watched Ninja Warrior Germany, could spot her and her son.

We just know her as total power lady with a lot of energy when doing sports and especially Jumping Fitness. So Larissa’s and Denise’s first Jumping class was of course just as energetic and exhausting. Dana offers a complete program for every single muscle in the body.

Fotos © Stylight

Photos © Stylight

So let’s go!

Here you have an insight into Larissa’s and Denise’s first Jumping experience (in german).


Many thanks from Berlin for this great report and the kind and honest words. It was a pleasure for us and Dana having you in the Jumping session. And now, maybe you are also infected by the Jumping Fitness virus 😉

There’s just one thing left to say: Sweaty and happy! What else do you need? 😉

Everyone who is curious to try Jumping Fitness as well, here you find all classes in Munich and the rest of Germany: https://app.gymflow.com/courses/

Jumping Fitness Refreshing Day Berlin

What a weekend!

Last saturday Jumping Fitness instructors from all over Germany met for our first Jumping Fitness Refreshing Day in Berlin to refresh their skills, to show them, to get new input and a lot of inspiration.

The sun is shining, the sky is blue, everyone is in a good mood for enjoying one hole day filled with Jumping Fitness. For a great start at 9:15 we offered some coffee, cereals and fruits before we started our first energetic class.


For this event we got great support by our master trainer Antonia Westphal, Julia Legowska and Salva Oliva, who took care for sharing and passing useful knowledge with all their fire, inspiration, ideas and power.

Masterclass Julia

Also theoretical issues were discussed, like for example “cueing”, the structure of a Jumping session and many more questions about Jumping Fitness could be asked and discussed. After lunch there was a practical lesson for the trainers, where they could show their skills. After that our master trainers gave some feedback. At his point we would like to thank our lovely master trainer Sissi, who watched the class and helped the trainers with giving useful tips and advice.


In matters of “refreshing” we would also like to thank our sponsors Original Source and FOS Drinks! So this was definitely the most tasting and most smelling sport event ever 😉

All our trainers loved the natural, vegan shower gel without any animal experiment. So many thanks to Original Source, that you made it possible. And last but not least thank you a lot to Alexander Strauß and his team from FOS Drinks, that provided us with the refreshing and delicious BCAA-Drink FOS. Not to sweet and definitely refreshing!!

FOS Drinks

In the end of the day there is nothing left to say, but it was an amazing day with a lot of fun, great people, an inspiring atmosphere and new input and ideas. So at last we would like to thank all people supporting the event just because of their love to Jumping Fitness.

Thanks, thaaaanks, thaaaaank you so much!!

And of course THANKS to all the master trainers and the gorgeous people with positive vibes and energy!

What else is there to say??


Jumping Fitness going to lovely Holland


On 29th August the first Buiten Adem Utrecht takes place. Translated it means “out of breath” and this won’t be any problem for us 😉

Organised by Anne-Berit Harmsen and Colinda de Jong. Both are pretty excited how their event will be going end of august.

The Jumping Fitness team at least knows exactly that the dutch people love Jumping. Our Jumping trainers Selke Siering, Caroline Seidig, Marcia Domanski and Stephanie Blass are looking forward to that event. Actually we wanted to jump very relaxed with 25 trampolines from 1-7 pm. In order to know, how many people are interested, we left some lists for signing up for the Jumping sessions. After only 30 minutes these lists were full. For all six sessions. Of course our trainers Selke Siering, Caroline Seidig, Marcia Domanski and Stephanie Blass are very happy taking place in that event.

And what is there left to say? We will definitely take 15 more trampolines with us, that everyone has the possibility to jump 😉


Jumping Fitness now in Potsdam


After a lot of months and many requests, we are very happy to welcome Potsdam officially as new location for Jumping Fitness. On 5th August we are starting there with our cooperation partner, FH Potsdam, where we will offer three Jumping Fitness classes per week. Every wednesday 8 pm, thursday 5:30 pm and friday 4:30 pm.

The classes will take place at FH Potsdam at Alten Markt in the sport center of the university: Friedrich-Ebert-Straße 4, 14467 Potsdam.

You find all information in our course plan for Potsdam. There you can directly book your preferred class. Just bring sport or fitness shoes, a towell and a lot to drink 🙂

Have an amazing time on the trampoline!